COACH PROSOUL
PROSOUL METHOD™
SELECT YOUR PROGRAM
TAP TO OPEN YOUR SESSION TIMER
MON & THU
💪 UPPER BODY
X-Factor • Chest / Back / Shoulders / Arms • ~35 min
TUE & FRI
🦵 LEGS & GLUTES
MaxPro + Vest • Glutes / Quads / Hamstrings • ~40 min
MON & THU
🌊 ADAPTIVE FLOW
Yoga + Pilates • Nerve Care • ~30 min
COACH PROSOUL • NPTI CERTIFIED • CERT # IA001026 • (213) 796-1576
PROSOUL UPPER BODY™
← ALL PROGRAMS
SELECT YOUR MODE
🔵
CONTROL
L1–L2 • 45–60 sec rest • New movements or tired days
🔴
BURN
L2–L3 • 20–30 sec rest • Strong days — push output
🟢
FLOW
Any level • 30–40 sec rest • Rhythm and momentum
PROSOUL UPPER BODY™
SELECT SESSION
MONTH 1
MONTH 2
MONTH 3
SESSION 01
WARM-UP
—
30
SEC
L1
L2
L3
—
GET READY
—
3
REST
—
45
✓
COMPLETE
Run your 3-Point Self-Check.
PROSOUL LEGS & GLUTES™
SELECT PROGRAM
🦵 LEGS & GLUTES
Standard Session • Tue & Fri • MaxPro + Vest
🌊 ADAPTIVE FLOW
Express Session • Mon & Thu • Pilates + Bodyweight
PROSOUL LEGS & GLUTES™
SELECT YOUR MODE
🔵
CONTROL
Slow & precise • L1–L2 • 45 sec rest
🔴
BURN
Push output • L2–L3 • 25 sec rest
🟢
FLOW
Smooth & continuous • Any level • 35 sec rest
PROSOUL LEGS & GLUTES™
SELECT SESSION
MONTH 1
MONTH 2
MONTH 3
SESSION 01
–
–
–
SEC
L1
L2
L3
🟢 L1 — BASE
GET READY
–
3
REST
–
45
✓
COMPLETE
Run your 3-Point Self-Check.
PROSOUL ADAPTIVE FLOW™
← ALL PROGRAMS
SELECT PROGRAM
🦵 LEGS & GLUTES
Standard Session • Tue & Fri • MaxPro + Vest
🌊 ADAPTIVE FLOW
Express Session • Mon & Thu • Pilates + Bodyweight
PROSOUL ADAPTIVE FLOW™
SELECT YOUR MODE
🔵
CONTROL
Slow & precise • L1–L2 • 45 sec rest
🔴
BURN
Push output • L2–L3 • 25 sec rest
🟢
FLOW
Smooth & continuous • Any level • 35 sec rest
PROSOUL ADAPTIVE FLOW™
SELECT SESSION
MONTH 1
MONTH 2
MONTH 3
SESSION 01
–
–
–
SEC
L1
L2
L3
🟢 L1 — BASE
GET READY
–
3
REST
–
45
✓
COMPLETE
Run your 3-Point Self-Check.